Taking Care Of Your Health: Essential Oils

Essential oils have made a comeback recently across the world. People are flocking to the stores to buy them and the accessories that come with them. Why is this happening and what are these oils that we hear so much about and many are now using?

A History Lesson

Essential oils have their history intertwined with the history of herbal medicine. For thousands of years, herbal medicine had been used to cure ailments before the invention of the medical advantages we have today. A part of this herbal medicine practice was the extraction of the oils from plants and other material. In some parts of the world, these aromas were believed to be the vessels of gods, which could cure diseases and bring a sense of peace and tranquility.

What Are Essential Oils

A natural oil typically obtained by distillation and having the characteristic fragrance of the plant or another source from which it is extracted.

The Extraction of Essential Oils

Essential oils are generally extracted by distillation, often by using steam. Other processes include expression, solvent extraction, absolute oil extraction, resin tapping, wax embedding, and cold pressing. They are used in perfumes, cosmetics, soaps, and other products, for flavoring food and drink, and for adding scents to incense and household cleaning products.

There is a multitude of essential oils that are good for your health. For example, lavender is used to relieve stress, treat depression, reduce inflammation, and acts as a natural decongestant. Eucalyptus can fight migraines, fevers, respiratory issues, and bacterial infections.

Peppermint is another popular essential oil. The benefits include: treatment of indigestion and stomach ailments, stimulates the mind, decongests the respiratory tract and eases nausea and headaches. It can also enhance mental focus, treat inflammation and sinus infections and reduce fevers and stomach pains.

Consider Purchasing Essential Oils For Your Health

There are many alternative ways of taking care of our bodies and minds. This can be changing diet, exercising more and doing some relaxing, and reading. In order to enhance these benefits or start new routines, consider purchasing an essential oil. These new aromas are not only good for the body, but also for the mind and soul.

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